Monday 091117


Published September 11, 2017


PreWod

9/11 Tribute WOD

2001m Row or Run (4.0k bike)

11 Box Jumps (36″/24″)

11 Thrusters (125#/85#) * Deaths at the Pentagon

11 Burpee Chest-to-Bar Pull-ups

11 Power Cleans (175#/120#) * AA Flight 175 South Tower

11 Handstand Push-ups 

11 Kettlebell Swings (70#/50#)

11 Toes-to-Bar 

11 Deadlift (170#/120#) * Flight 77 and Flight 93

11 Push Jerk (110#/75#) * Number of Floors in each Tower

2001m Row or Run (4.0k bike)



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