Tuesday 090517


Published September 5, 2017


PreWod

Warm up: (15 min) 3 min box breathing
PVC Game
followed by…
400 Meter Run with the group,
Then
Quad Stretch
Knee to Chest
Side Lunge
Cradle Stretch
Walking Samson
Walking Spiderman
Solider Kicks
Toe Walk
Heel Walk

Metcon:
“Helen”
3 Rounds for time
400 Meter Run
21 Kettlebell Swings (50/35)
12 Pull-ups
*score time and scale for unbroken KBS



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