Tuesday 090517

Published September 5, 2017


Warm up: (15 min) 3 min box breathing
PVC Game
followed by…
400 Meter Run with the group,
Quad Stretch
Knee to Chest
Side Lunge
Cradle Stretch
Walking Samson
Walking Spiderman
Solider Kicks
Toe Walk
Heel Walk

3 Rounds for time
400 Meter Run
21 Kettlebell Swings (50/35)
12 Pull-ups
*score time and scale for unbroken KBS

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