Friday 090117


Published September 1, 2017


PreWod

Teams of 3: (30 min time cap)

600 Meter Sand bag Run (Green/black)

100 Power Snatches (75/55)

600 Meter Sand bag Run (Green/black)

75 Power Snatches (95/65)

600 Meter Sand bag Run (Green/black)

50 Power Snatches (115/80)

600 Meter Sand bag Run (Green/black)



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