Monday 082817


Published August 28, 2017


PreWod

Warmup (total time 18 min) :
3 min Box Breathing (5 count)
:20 Jumping Jacks

:40 Quad Stretch
:20 Air Squats

:40 Active Spidermans
:20 Push-up to Down Dog

:40 Active Samson
:20 Walkouts

:40 Alternating Knuckle Draggers
followed by…

“Barbell Warmup”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats
(completed with empty barbell)

Strength: Overhead Squat
70%/3)3

Metcon 
For Time:

21-15-9

Sumo Deadlift High Pull (95/65)

Push Press (95/65)

Lateral Bar over Burpees



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