Thursday 081717


Published August 17, 2017


PreWod

Warmup (total 10 min):
3 min Box Breathing (5 count),
shoulder, t-spine mobility,
snatch Bergener warm up

Strength: 20 min to work up to 1RM Snatch
***score weight

Metcon :
4 rounds for time:
30x Double Under
20x Kettle Bell Swing (#50/35)
20x Sit up
*time cap 11 min
** score time or total reps
***WOD intent is to move fast, scale KB for at least 10 unbroken set



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