Tuesday 081517


Published August 15, 2017


PreWod

Warmup (total time 15 min) :
3 min Box Breathing (5 count),
hips, core mobility;

400m Run or 500m Row or 1000m Bike; C&J warm up

Strength: Partner 12 min to establish max total weight 1 RM C&J (both partners)
****score total combined 1 RM C&J

6 min rest

Metcon :
Partner for time Triple-G Chipper
100 pull-ups

80 GHD sit-ups

60 one-legged squats, alternating

40-cal. Row or bike

20 push presses (#135/95)
*17 min time cap
***score time or total reps



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