Monday 081417


Published August 14, 2017


PreWod

Warmup (total time 18 min) :
3 min Box Breathing (5 count),
hips, core mobility (15 min)

400m Run or 500m Row or 1000m Bike;
2 rounds Cindy (5 pullups, 10 pushups, 15 Air squats)

Metcon: (Rx with vest (#20/14)

4 rounds for time
400-meter run
24 air squats
12 burpee box jump-overs (#24/20)

***score time



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