Friday 081117


Published August 11, 2017


PreWod

Warmup (total time 15 min):
3 min Box Breathing (5 count)
trainer choice game;

Strength: (20 min) Front Squat: 
4 sets of 3 reps @ 85% 1 RM FS

Metcon: 15 min. AMRAP
6x Power Clean (#95/65)
7x Shoulder to Overhead (95/65)
8x Box Jump (24”/20)

**Scale PC and S2OH for unbroken sets of PC and S2OH, NOT sets of 1
***Score total reps



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