Thursday 081017


Published August 10, 2017


PreWod

Warmup (total 10 min):
3 min Box Breathing (5 count),
shoulder, wrist mobility,
warm up to working strict press weight for EMOM

Strength: Strict Press EMOM-6 min:
5x (AHAP – Unbroken)
(same weight for all 6 min)
*score weight

Metcon: Partner 20 minutes  AMRAP (both work at the same time)
P1) Row or Bike Max Meters

P2) AMRAP:
5x Body Blasters (1x burpee, 1x- pull up 1x- T2B)
DB or KB power clean (#35/25)

*score total meters (if bike divide by 2)



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