Tuesday 080817


Published August 8, 2017


PreWod

Warmup (total time 15 min):
3 min Box Breathing (5 count),
hips, shoulder, t-spine (10 min)

Stamina: 3 rounds: NOT for scored time (time cap 10 min)

1:00 Max Push up
20x Jumping pullups or Ring Row
15x Wall ball Sit up

Metcon: 12 min. AMRAP

15x Power Clean (#115/85)
15x Pull up
15x Sit up
*scale for no less than 5 reps unbroken PC and Pullups
**Score total reps



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