Monday 080717


Published August 7, 2017


PreWod

Warmup (total time 12 min) :
3 min Box Breathing (5 count),
hips, core mobility (10 min)

Strength: Deadlift 

EMOM -6 min
5x reps AHAP (Unbroken same weight all 6 min)
* Goal 70% 1RM DL
*Score weight

Metcon: 5 rounds for time:
20x Wall Ball (#20/#14)
15x Pushups
10x T2B
*Score time
**To standard pushups or scale by modification (on knees, on box, on wall)
***Scale T2B with hanging knee raises or 20 sec L-sit



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