Friday 080417


Published August 4, 2017


PreWod

Warmup (total time 20 min):
3 min Box Breathing (5 count),
trainer choice game;

Stamina: 4 rounds, not for time: (12 min time cap)
16x 1 Arm DB Press (AHAP- 8/side)
8x Dead hang/strict Pull up
1 min. Handstand hold against wall

Metcon: 5 rounds for time (time cap 11 min)
10x Power Snatch (95/65)
10x T2B
15x Wall ball (20/14)
****Score time or total reps****



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