Thursday 080317


Published August 3, 2017


PreWod

Warmup (total 10 min):
3 min Box Breathing (5 count),
shoulder, wrist mobility

Strength: Shoulder Press (Work to 1RM ) (15 min)

Metcon: 
For time with a partner: (time cap 25 min)

3K Row or 6k bike or 2400m run
50x Deadlift (155/105)
100x Push up
50x Burpees
100x Goblet Squat (50/35)

**1 Partner working at a time- Partner that is not working hold #50 or #35 kb or DB (except during goblet squats)
**** score time or total reps row/bike/run counts as 1 rep****



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