Tuesday 080117


Published August 1, 2017


PreWod

Warmup (total time 15 min):
3 min Box Breathing (5 count),
hips, shoulder, t-spine

Stamina: 3 rounds Not scored for time (time cap 9 min)
10x Hack Squat (As Heavy as possible)
10x Turkish get up (AHAP)
20x Box Step up

Metcon : 
12 min. AMRAP:
6x Clean & Jerk (115/85)
10x Pull up
15x Sit up

****Score total reps****



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