Monday 073117


Published July 31, 2017


PreWod

Warmup (total time 12 min) :
3 min Box Breathing (5 count),
hips, core mobility (10 min)

Strength: Back Squat (Work to 1RM ) (15 Min)

Metcon: Ghost, 6 rounds of:
1 minute of rowing/bike (cal)
1 minute of burpees
1 minute of double-unders (singles score divide by 3)
1 minute rest
****Score total reps****



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