Friday 072817


Published July 28, 2017


PreWod

Warmup (total time 20 min):
3 min Box Breathing (5 count), hips, shoulder, wrist mobility;
trainer choice game;

Strength: Front Squat (15 min)
(80%/3) 5 sets



Metcon 
Partner Ascending Ladder by 3's for 13:00:

3 Thrusters (95/65) 
3 Toes to Bar

6 Thrusters (95/65) 
6 Toes to Bar

9 Thrusters (95/65) 
9 Toes to Bar…
**Keep increasing rep scheme by 3



Leave a Comment: