Thursday 072017

Published July 20, 2017


Warmup (total 12 min):
3 min Box Breathing (5 count)
hips, shoulder, wrist mobility
work up to PC working weight

Barbell Complex (10 min to score highest weight, as many attempts as athlete wants)
5x Deadlift
4x Power clean
3x Squat Clean
2x S2OH
1x Thruster
*score highest weight completed all reps of complex without dropping bar

Metcon: For time , Partner 

Buy in: 400 m Run (both run)
Split reps as necessary
27-21-15-9-3 Deadlifts (225/155)

50-40-30-20-10 Situps
Cash out: 100 DU or 300 singles each (both work at same time)
*score time

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