Thursday 072017


Published July 20, 2017


PreWod

Warmup (total 12 min):
3 min Box Breathing (5 count)
hips, shoulder, wrist mobility
work up to PC working weight

Barbell Complex (10 min to score highest weight, as many attempts as athlete wants)
Unbroken:
5x Deadlift
4x Power clean
3x Squat Clean
2x S2OH
1x Thruster
*score highest weight completed all reps of complex without dropping bar

Metcon: For time , Partner 

Buy in: 400 m Run (both run)
Split reps as necessary
27-21-15-9-3 Deadlifts (225/155)

50-40-30-20-10 Situps
Cash out: 100 DU or 300 singles each (both work at same time)
*score time



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