Tuesday 071817


Published July 18, 2017


PreWod

Warmup :
3 min Box Breathing (5 count)
shoulder and t-spine mobility

Gymnastics Conditioning Skill (15 Min)

Barbell Conditioning
Warm up to working snatch weight (5 min)

EMOM x 8:

Minutes 1-4: 3 Snatches (185/135)

Minutes 5-8: 5 Clean and Jerks (185/135)

Metcon: 12 min AMRAP
5x snatch (#95/65) (scale weight for 5x unbroken snatches)
10x pullups
15x box jump (24/20)

****score total reps 1 rd = 30 reps



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