Monday 071717


Published July 17, 2017


PreWod

Warmup (total time 12 min) :
3 min Box Breathing (5 count)
shoulder & hip mobility
Front squat work up to working weight

Strength: (20 min) (3-4 min rest between sets)
Front Squat

75% x 6
5 sets

Metcon (20 min time cap) 4 RFT:

21 Wallballs (20/14)
18 Cal Row or bike
15 Box Jumps (24/20")

12 DB Snatch (40/25) 
****score time or total reps: 1 round = 66 reps



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