Monday 071017


Published July 10, 2017


PreWod

1. Power Snatch + OHS

60% - 2PS+2OHS

65% - 2+2
70% - 2+2
**3 sets

2. Halting Snatch Deadlift

75%/5 reps
5 sets

***To Power Position with 3 sec pause

3. Back Squat

75% x 5

80% x 1

75% x 5

83% x 1

75% x 5

85% x 1

Metcon
"Isabel" 
For Time: 

30 Snatches (135/95)
***score time

Accessory:  Gymnastics Conditioning

Muscle-ups or progressions skill



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