Friday 051917


Published May 19, 2017


PreWod

Warm up:
3 min box breathing (5 count);
5 min wrist hip and shoulder mobility;
5 min pullup prep;
5 min squat clean prep


Metcon
"Badger"
3 Rounds for time
30 x squat cleans (95/65)
30 x Pullups
800m run
In honor of Navy Chief Petty Officer (Seal) Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
*Scale weights, reps and movements appropriately to maintain working sets of 7-10 reps
**Score total time



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