Thursday 051817


Published May 18, 2017


PreWod

Warm up:
3 min box breathing (5 count);
7 min hip and shoulder mobility;

Metcon 1: 3 rounds, not for time: (15 min time cap)
400m run with Sandbag or slam ball
50ft Walking Lunge w/ sandbag or slam ball
18x Chest to bar pull up

*** Rest 6 min***

Metcon 2:
For time:
3-6-9-12-15-18 reps:
Deadlift (205/155)
Burpee over the bar
***score time ***



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