Tuesday 051617


Published May 16, 2017


PreWod

Warm up:
3 min box breathing (5 count)
5 min hip and shoulder mobility
5 min snatch/ohs prep

Metcon Partner:
15 min. AMRAP:
10x Power Snatch (95/65)
10x Overhead Squat (95/65)
10x Box Jump (24/20)

***Mandatory rest 5 min.***

12 min. AMRAP:
15x Kettlebell Swing (50/35)
2x Rope Climbs
10x Burpees

***Score total reps***

Accessory: 1 mile run, or 1600m row or 3200 m bike for time



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