Tuesday 050917


Published May 9, 2017


PreWod

Warm up: 3 min box breathing (5 count); 7 min Hip and shoulder mobility

Metcon 1: 4 Rounds: for time (12 min time cap)
5x goblet squat (50/35)
50ft KB (50/35) Walking Lunge (one kb or db)
15x 4ct. Mt. Climbers
***Score time or reps***

Rest 5 min

Metcon 2: 8 min. AMRAP:
8x G2OH (135/95)
15x Sit up
** rest 3 min. AFTER completion of AMRAP, then:

3 min AMRAP Burpee – pull ups
***Score total reps of both AMRAP***



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