Monday 050817


Published May 8, 2017


PreWod

Warm up:
3 min box breathing (5 count)
7 min Hip and shoulder mobility; then:
 4 rounds:
:20 Side Plank (R)
:20 Side Plank (L)
:20 Rest

Gymnastic Strength: 10 min. EMOM:
Even: :10-:15 sec L- sit
Odd: :10-15sec Toe 2 bar hold (toes touching the bar)

Metcon: 10 Rounds for time (13 min time cap)
6x Toe 2 Bar
6x Kettlebell Swing (50/35)
6x Burpees



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