Friday 050517


Published May 5, 2017


PreWod

Warm-Up:
1,000m row
20-15-10:
Wall Ball
Burpee
V- up.

Strength: Bench press: 4×5 @ 85%

MetCon: 5 rounds for time (22 min time cap)
10x Power Snatch (95/65)
10x T2B
20x Wall ball (20/14)
200m run

Accessory: Rowing Sprints: 1,000m row (4:00 rest), 750m Row (3:30 rest), 500m Row (2:00), 250m Row.



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