Thursday 050417


Published May 4, 2017


PreWod

Warm Up: 4 rounds:
200m run
1:00- Air Squat
1:00 Walking Lunge.

Strength: Front Squat: 4×5 @ 85% (1 set every 4 min)

Metcon: “Fran”
For time: 21-15-9 reps:
Thruster (95/65)
Pull up
Score and record time

Accessory: 2000k row, 4k bike or 1.5 mile run



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