Tuesday 041817


Published April 18, 2017


PreWod

Warmup (15 min):
800m Row/1600m bike/1000m run followed by
21-15-9 reps:
Push up
DB Push press (light)
Ring Row or DB Row

Strength: Strict Press (15 min):
5@80%, 5@80%, 5@80%, 5@80%

Metcon: 20 min. AMRAP:
400m run
10x Push up
15x Air Squat
20x KB Swing (35/25)
***score total reps; 1Rd=46 reps***

Accessory: 10 min running clock .
Plank position, rotating between: high plank, low plank, Right Forearm side and Left Forearm side



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