Oly Lifting Class @ CFOR
Wednesdays and Saturdays
Will thoroughly focus on mechanics and technique of the weightlifting moves.
Improve your strength as you learn to master these moves.
Trainer: Brad Apple
Wednesdays 6:00 PM to 7 PM
Saturdays 10 AM - 11 AM
Included in CFOR membership rate
Non-member Fee - $60/mo